Why Is Vitamin D Deficiency on the Rise?
Vitamin D deficiency is becoming increasingly common around the world, particularly in places like Pakistan, largely due to lifestyle changes that reduce sun exposure and lead to poor dietary habits. Many people spend most of their time indoors, wear sunblock, or live in areas with limited sunlight, all of which hinder the body’s ability to produce vitamin D naturally. In addition, modern diets often lack foods rich in vitamin D such as fatty fish, egg yolks, and fortified products. This deficiency can lead to symptoms like fatigue, bone pain, muscle weakness, mood changes, and even sleep disturbances. In children, severe deficiency may result in rickets, a condition that affects bone development. To prevent this, it's important to spend time in sunlight, include vitamin D-rich foods in your meals, and consider taking supplements if necessary. Vitamin D3 is typically recommended due to its higher efficacy. For more information and tips on preventing vitamin D deficiency, you can visit Activit's guide.