Fit Science Keto Gummies Reviews:-Same goes for fiber — don’t skip out on digestion-aiding, low carb vegetables just because you’re too busy enjoying all the cheese. Most alcoholic drinks do contain sugar, and sugar means carbohydrates. It’s probably a better idea to fill your carb quota with vegetables, which offer more fiber and nutrients. They’re usually hotbeds of hidden sugar, trans fats, preservatives, and other very non-keto ingredients. Even the unsweetened dried apricots, raisins, dates, and prunes have way too much natural sugar to be kosher for keto.